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Thursday, July 27, 2017

MENSTRUAL CYCLE AND OVULATION PERIOD (Made easy to understand)

Written by: Kameela


Matured minds only (long but understandable).

Most we girls (even some married ones) do not understand this because of much heavy grammars used in textbooks and in talking about or teaching menstrual cycle and ovulation, period and we often fail to listen to our body most times. Personally, I did not understand this before but with time as I read, I started listening to my body too for signs and here I have arrived with the simple analysis or steps.

A. MENSTRUAL PERIOD: The time blood flows out of your vagina and you start using your sanitary pad.

B. MENSTRUAL CYCLE: How many days it takes to see another blood in the month.
Example - If you saw, your period last month June 11, 2017 and it came next on July 10, 2017. Then it is clear that you have a 30days Menstrual Cycle (counting from June 11 to July 10 is 30 days.) look at the calendar image below.

NOTE: We are made to believe its 28days cycle, that is untrue because, different women have different cycles ranging from 21-35days.

Menstrual cycle and Ovulation period
Image credit - www.medindia.net
C. OVULATION PERIOD: Forget any other heavy grammars... This is the time of getting pregnant fast without stress; meaning that your womb releases eggs that are mature, for fertilization by any available sperm. This is two weeks after your period or two weeks before the next period.


N/B: The instance I gave here in this article is for women with 30days menstrual cycle. If yours is 28 days then your ovulation is the 14days instead of 15days. Simple math, 28 divided by 2 equals 14.

Here is a simple way to calculate your ovulation period (unsafe period)
1. From the first day, you see the blood of your period.

2. Pick up a calendar and count 15days including the first day of the bloodstain.

3. Mark the 15th day with a pen (circle it).

4. Mark 3 days before the 15th day

5. Mark 3 days after the 15th day

6. You will notice you have 7 days marked.

These 7 days are your ovulation or fertile days also known as unsafe period.
Meaning if you have sex on any of these days then you have 98% chances of being pregnant.

7. Do these every month and try to abide by these rules

EVERY OTHER DAY IS YOUR SAFE PERIOD, the safe period can be utilized as a form of birth control to prevent unwanted pregnancy.

Example - Using the Picture below.



1. If your period is on 11th June, 2017.

2. 15 days after the first day of the bloodstain will be on 25th of June (2weeks after) counting from 11th.

3. The 15th day is on the 25th June 2017.

4. 3days before the 15th day, which is 22, 23, 24.

5. 3days after 25th July 2017 which is 26, 27, 28.

6. 22th - 28th June (7days) is when you are ovulating and it is your fertile period.

Bear in mind that if you have sex with in this 7days, the Sperm stays in the female body for up-to 7 days (a week), any sexual contact in between ovulation period will form something that has ears, eyes etc.

Tips on Sex determination
Now, if you want to have a baby girl, have sex between 3days before ovulation (22- 24) 2017.
For baby boy will be on the main ovulation day and then 3days after the ovulation day.

THESE ARE MAJOR SIGNS THAT WILL TELL YOU, YOUR OVULATION IS AROUND
You do not need a doctor, just relax and then after two weeks you feel any of the following.
1. Headache

2. Body temperature rises (sometimes you touch a girl and her body is hot but she is not sick)

3. Dizziness (feeling of tiredness and sleepiness)

4. Breast tenderness/size increases just like when you are menstruating.

5. Increased sex drive (sugar body)

6. Light cramping or pain on one side of the pelvis

7. Abdominal bloating.

8. Heightened sense of smell, taste, or vision (you eat more too).

9.Vagina mucus becomes slippery (if you notice such, put it in between fingers… …it stretches like thick catarrh or snail mucus...colorless just like egg whites.

Home remedies for this signs and symptoms of ovulation
Anytime you have headache without a cause check back when your period arrived, nothing to worry about just get maltina or malt and peak milk mix both, drink and relax… stop rushing to pharmacist always on issues that can be naturally handled. Drugs are not always good on us girls. From the moment I understood ovulation problems, I stayed off drug... You can take Paracetamol (acetaminophen) only, if severe pains start.


MEN, read and educate your wives. SINGLE GUYS, help your sisters at home and girlfriends. 



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1 comment:

  1. https://www.elawoman.com/blog/menstrual-cycle/all-about-menstrual-cycle-menstruation-cycle-period-cycle
    A regular period cycle or menstrual cycle is a sign of good health. Keep a track of your menstruation cycle to know when you can get pregnant.

    ReplyDelete

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