The duration of the
menstrual cycle varies, anything between 21 and 35 days is considered normal.
For some women, the interval between periods may be 15 days or less, and in
others 50 days or more. And although the average cycle is 28 days, only few
women actually have a regular 28 – day cycle.
Irregular periods occur at
unpredictable times and usually involve a combination of short, long and normal
intervals between periods, which may range from 14 days to three months or
more. Irregular periods are most common soon after menstruation starts, and
again in later life as the menopause approaches.
Any cycle that has a long
history of being irregular – over a year and more is very irregular and needs
professional care. The likely conditions are –
- Amenorrhea – no bleeding for months at a time, menstruation being ceased, delayed or obstructed. Delayed menses has become a chronic problem for most females. One feels some sort of twinge within the breast and goes through the heaviness in the lower abdomen due to inconsistent menstruation cycle. They could also really feel lethargic and suffer with nausea. There are generally various reasons for the postponed menstruation which may differ from person to person.
- Menorrhagia – period – flow occasionally stronger than normal and may continue over a number of periods.
- Metrorrhagia – bleeding occurs in the middle of the cycle – or for that matter at any unexpected time.
- Dysmenorrhea – period accompanied by cramping pains, which can be incapacitating their intensity.
- Premenstrual Syndrome – tension, anxiety, agitation and depression can occasionally develop in the days leading up to the onset of menstruation, sometimes with the buildup of water in the body, heightened sensitivity of the breast and a range of other symptoms.
What goes wrong?
The most common causes are
hormone imbalances, polycystic ovaries, the progesterone contraceptive injection,
infections, lesions [sores], stress and anxiety, emotional tension, being very
underweight, crash dieting or eating disorders and the thyroid conditions.
When to worry?
If you have irregular
periods, there may be an underlying condition that needs treating. This is
especially important if you notice unexpected bleeding [spotting] in between periods or after sex, and if periods
are dark in color, too heavy, with clots or very painful when they occur, and
gone on for a number of cycles.
To ensure a normal and
easy menstrual cycle, nature has provided us with herbs which may be used
regularly or perhaps just for the time leading up to the expected onset of a
period. ‘Normal’ is used here recognizing that normalcy is relative and that
each individual will have her own norm.
List of Natural Herbs that Helps in correcting Irregular Menstruation
Momordica charantia [ Bitter Lemon - ejirin
in Yoruba]
The plant contains
alkaloids with mild antibiotic qualities and anti – inflammatory properties. When
combined with basil and vervain, it may work better to stop pains and assist in
getting regular monthly cycle.
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Momordica charantia |
Vitexsp [Chastetree - uchakoro in Igbo]
It’s a powerful regulatory
herb that acts on hormonal control centers in the body and regulates ovulation
by interacting with follicle stimulating and luteinizing hormones. Tender leaves
may be pounded, mixed with water and strained. Take one teacup, 3 times daily.
Unripe Paw Paw
Eating unripe pawpaw can
normalize irregular periods associated with menopause and other types of
irregular periods too. Also a bowl or glass of pawpaw juice every day may be
beneficial. Having raw carrot or carrot juice can also help.
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Unripe Paw Paw
|
Moringa
Moringa has loads of
vitamins to support flow, balance the hormones and also ease pains associated
with irregular menstruation. One tablespoonful of leaf powder is taken with
warm water 2 – 3 times daily.
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Moringa |
Parsley
It’s another useful herb
in treating menstrual related issues. Parsley juice should be consumed everyday
as a remedy for getting regular intervals.
Coconut
Root and husk are ground
and decocted for 45 minutes and taken for withdrawal and painful menstruation.
Bitter leaf
Root and leaves are used
to ease pains associated with menopause and delayed menstruation.
Mistletoe
Infusion of the leaves
correct hormonal imbalance. Take one teacup first thing in the morning and also
last at night.
Ginger
Extracts mixed with the
juice of pineapple will ease painful and scanty menstruation.
Diodia scandens [ekwueme –
Igbo, Dasa - Yoruba]
Squeeze whole plant and
use during the periods of heavy flow. Take one teacup 3 times or more daily.
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Diodia scandens |
Hibiscus sabdariffa [Zobo]
The calyx naturally high
in vitamin C is mixed with aromatic herbs to release delayed menstruation.
Chickweed
Will benefit those with
scanty flow.
Aloe vera pulp or juice
may help in getting frequent menstrual cycles. Chop and soak in warm water and
take all day long for pains and other menstrual disorder.
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Chickweed |
Lady Mantle
Traditionally used as
womans healing herb and it helps to alleviate menstruation.
Vervain
Will help in dysmenorrhea.
Lemon grass
With pepper relieves
menstrual troubles and nausea
Yarrow [itekwonwa – Igbo]
May stimulate menstruation
breaking up stagnation in the reproductive system.
Finally adjust Diet
Reduce sugar, coffee and
alcohol and eat good fats including nuts, seeds, fish and avocado. Try legumes
including lentil and soy; these are high in phytochemicals, which help regulate
hormones.
In addition, take woman’s
focused multivitamin with zinc and B 6 to support hormone production.
To promote a regular
menstrual cycle, give the body a regular menstrual cycle, give the body a
regular routine, regular meal, regular exercise and sufficient sleep. Watch your
system carefully and take prompt action to alleviate any form of discomfort.
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Hi I was searching for the blogs for many times, now I have reached at the right place.
ReplyDeletedivine human
It is a common issues to have irregular periods breastfeeding, and women are generally aware about its causes. However, they should take it lightly and consult the gynaecologist for having a safe solution immediately.
ReplyDeleteThanks for sharing these herbs. The herbs or herbal syrup for irregular periods is the best and safe remedy for irregular periods.
ReplyDelete